BREAKING NEWS

Thursday, February 17, 2011

Nowadays, people are now going back to older and natural practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of self hypnosis. Because of its effectivity in terms of calming the mind and developing a person's level of intuition, self hypnosis has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects.

Self hypnosis and its benefits

One of the most celebrated benefits of self hypnosis is that it greatly helps the person's physical state. Among the physical benefits of self hypnosis involve the heart through a deep rest because it decreases the person's metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Also, self hypnosis can lower the levels of a person's cortisol as well as dissolving the chemicals that are closely associated with everyday stress. Other physical benefits of self hypnosis also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person's high blood pressure, develops the ability to have more resistant skin, improve air flow to the lungs to aid easy breathing, and delays biological aging in older people.

When it comes to psychological factor, self hypnosis aids in increasing the person's brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person's memory as well as his or her learning ability, increases the person's ability for self-actualization, increases the person's feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person's emotional status and stability. Other noted benefits of self hypnosis for an individual and his or her community include:

- relaxation to the person's the body, mind, and soul,

- rejuvenation of energy to face the heavy challenges and stress ahead,

- healing of various illnesses that are closely-associated with the mind and the body,

- making a more stable person in terms of emotions,

- developments of relaxed family life and instilling positive outlooks in life to younger people,

- enhances the person's ability to make his or her mind function properly,

- letting a person discover his or her inner self, this in turn releases the creativity in the,

- it helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics,

- it also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will,

- it can be an effective and safe way of discovering one's self instead of focusing the attention to other unhealthy practices, and

- it aids in the development of the power of the mind.

The list goes on about the benefits of self hypnosis in an individual and to his or her community. In so many cases, these are positive benefits but once self hypnosis has not been used properly, people should be aware of the side effects. To avoid this from happening, people who are planning to get serious in meditation self hypnosis should always consult a professional before performing the practice.

Wednesday, February 16, 2011

Feeling Stressed Out? We all need to relieve stress and find our release. Sometimes we find it hard to let go of our troubles and find our comfort zone, especially if it was a grueling day. Stress is not only bad for the mind, but stress affects the physical body as well. Stress can lead to heart disease, high blood pressure, heart attack, stroke, and other serious ailments.

Relieving stress and tension is no easy task. After a hard day, we find ourselves unable to let go and find peace. Our minds race in circles replaying the day's events and our mind as well as our bodies feel the repercussions. We know that there is no need for this, and carrying this stress doesn't do anyone any good, but our brains are too stubborn to just forget and move on.

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The medical industry has drugs designed to alter your brain functions to assist in relieving stress, but these drugs come with side effects, addiction, and other risks.

Along with the risks come the monetary expenses. Stress relieving drugs can not only pose physical risks, but also put a hole in your pocket.

Instead of buying a limited supply of risky drugs, beat the stress with a reusable binaural beat recording that is guaranteed to melt your stress away quickly and effectively. When you use our recordings, you will feel totally relaxed and stress free both mentally and physically.

How Does It Work?
Sine wave generators were used to create two separate frequency waves which were introduced to each ear independently. The brain reacted by creating a third tone which was the difference between the two. The brain instantly reacts to these frequencies causing a Shift In Consciousness.

Using this technology, we created an array of stress relieving recordings that focus on soothing frequencies that will relax you from head to toe within minutes. Your mind and body will be gently guided to a state of inner harmony with the exact variance of Alpha, Theta, and Delta frequency waves.

When you feel stress building, simply put on your headphones and your brain waves will be instantly adjusted to a truly euphoric relaxation state every time!

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